How to Upload Mp4 Files to Instagram

Permit's talk most how yous can use Instagram to postal service images and video all from your desktop or mobile device.

It's no underground that Instagram is one of, if not the near, wildly used social media platforms in the world. Information technology'south not hard to understand why either—there are several different ways to share and create content all through this one app.

With Reels basically rivaling TikTok in popularity, it'due south safety to assume Instagram is going nowhere. So, let's talk about how you can utilise the platform to post images and videos all from your desktop or mobile device.

Instagram on Phone

Instagram Video Resolution and Length

Right away, let's just brand it clear that the supported file formats are mp4 and QuickTime. So, if you're not sure whether your video is mp4 or QuickTime, check out our breakdowns for exporting in the most popular editing programs.

  • Exporting in Premiere
  • Exporting in Resolve
  • Exporting in Final Cut

Let's look at the specific upload requirements for your videos on Instagram.

  • You can upload a video with an aspect ratio between 1:one, 1.91:1, and 9:16.
  • Videos should have a minimum frame rate of 30fps (frames per second) and minimum resolution of 720 pixels.
  • The maximum file size for videos that are 10 minutes or less is 650mb. The maximum file size for videos upwardly to lx minutes is 3.6GB.

Upon updating this article, Instagram has recently announced that IGTV is no longer a affair. Instead, the longer class content that was meant to exist hosted on IGTV can now live directly on your feed.

The max length for videos is now sixty minutes. Then . . . that kind of changes everything most user experience on Instagram's feed.


Aspect Ratios to Choose From

You can as well upload in a variety of different aspect ratios, such equally:

  • i:1 Square aspect ratio: Standard square format on the Instagram feed.
  • 1.91:1 Mural attribute ratio: Similar to 16:nine widescreen format.
  • four:5 Portrait aspect ratio: A slightly taller format than the standard foursquare.

Instagram aspect ratios
Many content creators adopt the four:five Portrait aspect ratio (864 pixel width past 1080 pixel height) because it takes up the most onscreen real estate on the Instagram feed. The larger view also helps the perceived quality of the video.

If yous're wondering about cover images, or thumbnails, Instagram has listed their recommended sizes as 420px by 654px (or i:1.55 ratio). Correct now, you won't be able to edit your cover photo one time you've uploaded it.

In addition, the video codec required (if y'all need this information) is equally follows:

  • Progressive scan (no interlacing)
  • High profile
  • 2 sequent B frames
  • Closed GOP—GOP of one-half the frame rate
  • CABAC
  • Blush sub-sampling: 4:2:0

Uploading from Your Mac or PC

Thank you to a recent update, you can now postal service photos and videos correct to your feed . . . drum-ringlet please . . . natively, right from your desktop! I'd like to tell you that at that place'due south a difference betwixt uploading on a PC vs. Mac, but the truth is, they're exactly the same! Wait, that'south a expert thing. Well, alrighty then.

Then, if you're wondering how to upload a video from your desktop, it pretty much works in the exact same way as uploading a photo. You only pick the video that'due south already located somewhere on your desktop or difficult drive. Once you lot select the video and striking "Upload" this is what y'all can await to see, in one case you've uploaded the video to Instagram.

Insta Video Upload
Video uploaded to Instagram.

You have options to choose a "Cover photo" based on the images throughout your video. Exist mindful of this when editing this social-friendly video to make certain you accept an image somewhere that could piece of work as a good comprehend photo.

However, y'all however accept the selection to choose a cover paradigm from your desktop or hard drive. You also take the ability to trim down the video if it's too long, or you demand to start or stop in a different identify.

There's too the option to turn the video'southward sound off. This is in example the video features audio, or a vocal y'all might not desire or hasn't been approved past the third party who created the video or music.


Reels

Instagram Reels is the app'due south latest and most popular characteristic. Retrieve of it as their own version of TikTok. Yous tin can tape, edit, and add together effects to your video right within the app. It's a fantastic inclusion to the already growing platform. At the moment, you tin can't upload a "reel" from your PC, then you'll exist limited to using this feature on your phone.

The idea is simple, though. Tape bite-size clips within the app, then add music, stickers, overlays, and titles to make whatever you want in up to sixty seconds.


Going Live

Going alive on Instagram is a simple, straightforward process. By going to the "plus" sign at the bottom of your screen, simply like normal uploading practices, y'all'll find the option to become "Live."

Ane of Instagram'south well-nigh pop features allows other users—or "friends"—to join in on the live stream with you. Y'all can utilize this for interviews or conversations for your followers to watch. Yous tin likewise title the alive stream and then your audience knows what they're getting into before they tune in.

So, can you become alive on your computer? Yes! But, first you lot'll demand to download two apps.

The first is called Yellow Duck. Once you lot download this complimentary software, it essentially produces a RTMP URL that you tin can enter into your encoding software—in this example, OBS.

At present, download OBS if y'all haven't already.

Then really, this process is as uncomplicated as inbound your Instagram business relationship into Yellowish Duck, so taking that RTMP URL and re-create and pasting into OBS. This allows you to use your laptop or webcam to stream from your computer straight to Instagram!


Instagram Stories

A couple of quick side notes if you're uploading edited videos to Instagram Stories . . .

The Instagram Stories aspect ratio is ix:xvi (1080 px width by 1920 px height). Videos uploaded to Instagram Stories will automatically break into fifteen second sections when played back by viewers, and there will exist a slight interruption between each section.

If you're looking to upload stories from your PC, as of right now, you're but able to do so through third-party apps. These apps are both paid and free, and they're primarily for scheduling and managing your account.

Exist certain to look through their features to make sure they take everything you demand before you give them your money.

Third-party upload & scheduling apps:

  • Hootsuite
  • Hopper HQ
  • Later on
  • Eclincher

How to Upload a Video to Instagram from the App

In order to upload an edited video through the Instagram app, you'll kickoff demand to transfer the video onto your mobile device. The Dropbox app is the easiest, free method available for both PC and Mac users.

Alternatively, Mac users tin also utilise the AirDrop feature to transfer files betwixt iOS devices.

Dropbox Logo
Image via Dropbox.

Commencement, create a free Dropbox account (if you don't already have one), so upload your edited video to your online Dropbox folder. You can do this past uploading the file directly to the website or by installing the Dropbox desktop app on your computer.

The desktop app is simply a file folder that automatically uploads all content added to the Dropbox platform. Simply elevate-and-driblet the video file to showtime transferring. Dropbox will notify you when your file has uploaded (synced), and you should see a small green check mark on the file.

Dropbox Sync

Next, you'll need to install the Dropbox app on your mobile device. Open the Dropbox app and navigate to the edited video file. Click the three vertical dots to the right of the file name. This will open up the options menu.

Dropbox Options

Scroll down the options and select Consign.
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How to export videos to mobile

Yous'll so exist asked where to export the file. Select Save to device. Later, you might have the choice to rename the file. From there, the video file should salve to the photographic camera gallery or photographic camera whorl on your mobile device.

Save to Device

You lot tin can now mail service the video to Instagram, just as you would any other photograph or video from your phone. Launch Instagram, and select the add photo icon.

Y'all should see your video in the gallery. If yous don't see your video in the gallery, bank check one of the other folders, such as: Video, Instagram, Photographic camera, or Downloaded.

Phone Folders

Depending on the aspect ratio of your video, select the ingather button to ensure your video displays correctly before posting.

Crop Icon

Top image via Faenkova Elena.

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Source: https://www.shutterstock.com/blog/upload-videos-instagram-pc-mobile

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